Exercises to Lose Belly Fat at Home

Joining a high-priced gym to shed off some flab, especially around the belly or waist may not be feasible for all of us Queer As Folk DVD set. Even if you do not join a gym, you should not feel bad, as you will have to follow some simple exercises Queer As Folk DVD boxsetto lose belly fat at home, along with a well balanced diet. This will certainly help you improve the quality of your life as well. At the onset itself, let’s make it very clear, that belly fat is one of the most stubborn fat to get rid of. However, you will have to remember patience is a virtue and follow the exercises religiously to reach your goal this summer Queer As Folk DVD boxset. Along with the ab exercises, we will further in this article, there are some cardio exercises Queer As Folk DVD set to lose belly fat at home. The best cardiovascular exercises to lose belly fat are walking exercise, running or jogging and not to forget swimming. If you have any of the aerobic exercises video, then you may want to use them in your endeavor as well.Queer As Folk seasons 1-5 DVD boxset
Good Exercises to Lose Belly Fat at Home
Ideally, you would want to try these abdominal exercises Queer As Folk seasons 1-5 DVD boxset to know the results of these exercises Queer As Folk seasons 1-5 DVD boxset. Make sure your diet is also free of processed foods, sugar and fatty foods.
Exercise # 1The first of the best exercises to flatten abs are the crunches. To do this exercise Queer As Folk DVD boxset, lie on your back, bend your knees and place your feet flat on the floor. Place your hands behind your neck, to support the neck. Breathe out and lift your body off the floor and bring it closer to the knees. Hold in the position for a couple of seconds, before you come back to the starting position. Repeat the exercise 15 to 20 times Queer As Folk DVD. When you get used to this exercise, can also try to simultaneously try to lift your feet and body at the same time and bring them closer in together.Queer As Folk DVD boxset
Exercise # 2This is a love handles exercise Queer As Folk DVD boxset. To do this exercise, lie on your back and place your feet flat on the floor. Place your hands next to your body. Exhale and twist to the any one of the sides with the knees on top of another and let the knee at the bottom, touch the floor. When you twist you will feel tension on the obliques, hold in the position and come back to the starting position to repeat on the other side. This oblique exercise Queer As Folk DVD boxset should be repeated at least 10 to 12 times on either side.
Exercise # 3This is one of the well known yoga exercises Queer As Folk DVD set. It is an exercise not only for the upper belly, but also for the lower belly. So you will gain dual benefit with this exercise Queer As Folk DVD boxset. Lie on the floor, place your hands next to your body and place your legs extended out straight. Exhale and slowly begin to lift your upper body and legs at the same time. Lift till both the upper body and the legs make an angle of 30 degrees with the floor. Hold the position for 30 seconds before you release. When you are in the position, you are expected to breathe normally, do not hold your breath. Repeat this exercise for 10 to 12 times.Queer As Folk DVD
Exercise # 4This is another yoga exercise Queer As Folk DVD set to shed some fat off the belly. Make sure you do take some padding under your knees, to do this exercise Queer As Folk DVD set, so that you do not injure your knees. To do this exercise Queer As Folk DVD boxset, stand on your knees with the heels of your feet facing upwards. Stand straight and slowly drop your body backwards to touch your hands to your heels if possible. While you are doing this you will arc your back and push your belly outwards Queer As Folk DVD set. Hold the position for about 30 to 45 seconds and then come back to the starting position. If you are not able to touch your hands to the heels, you can also place the hands on your knees for added support.
Exercise # 5One of the best abdominal exercises Queer As Folk DVD are the leg raises. This is one of the better lower abdominal exercises Queer As Folk DVD boxset. Lie on your back and place your hands to your sides. Slowly lift your legs off the floor and hold for 30 seconds, slowly release and repeat the exercise 10 to 12 times.Queer As Folk DVD boxset
Before you practice the exercises Queer As Folk seasons 1-5 DVD boxset to lose belly fat at home, make sure you do some warm up exercises. Along with the warm up exercises, some stretches will also make sure, you do not injure yourself when you do the exercises. Cardiovascular exercises should also be done to help to reach the goal faster.

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