Exercises to Do at Your Desk

Don't you always feel like you're sitting/working for long hours every day? That kind of work could take a toll on your health and you body's flexibility Queer As Folk DVD. Plus with no exercises done, you may end up getting back pains, headaches and become less productive at work Queer As Folk DVD. Why torture yourselves with such bad choices regarding health? I agree that sometimes, struggling with work and home responsibilities, you may not find time to workout. But there are certain stretching exercises and techniques, which can in fact help you keep the strength to go through the entire day. The following article gives you different exercises to do at your desk Queer As Folk DVD. Follow them whenever you find time, in-between coffee breaks, and avoid any work related injuries.Queer As Folk DVD
Exercises to Do at Your Desk at Work
It is essential to keep your body moving while you're at work, in order to keep your blood moving properly Queer As Folk DVD boxset. The following office exercises will make you stretch sore muscles, keep you agile while at work and maintain concentration as well.Queer As Folk DVD boxset
Aerobics in Few Seconds At your desk, do jumping jacks for about a minute. In this exercise, you will raise your right arm to touch your left toe to the side and keep your right foot on the floor Queer As Folk DVD set. Follow on both legs. One of the best exercises to do at your desk is to march in place. Stay seated and do a football drill for about a minute. In your place, raise your knees and march. Let's do jump rope. Hop by alternating feet or on both feet at once. You can also imitate the hand movement like you're actually turning the rope.Queer As Folk DVD set Sit straight on the chair and raise your hands above your head. Hold it for 30 seconds. Meanwhile, slightly stomp both feet on the floor alternatively (football-drill). Repeat 3 times a day. When you get up to go to the restroom or coffee break, do walking lunges. Do this at least 3 - 5 times a day. Always try to take the stairs, instead of elevators. If your office is located in a multistory building, take the last 5 floors by stairs. By taking stairs at least 5 times a day, you'll keep the blood circulation going for the entire day.Queer As Folk DVD set Strengthening in Few Seconds Stand behind your chair, hold the back rest and do one-legged squats. Stand similarly as the first exercise, but this time, keep one leg straight and with the other one, kick your buttocks. Be seated, lift one leg off the seat and extend it in front of you. Hold it for 3 seconds and then bring it down Queer As Folk seasons 1-5 DVD boxset. Don't touch the floor, but stop short and hold again for about 10 seconds. Switch legs; repeat 10 times for both legs.Queer As Folk seasons 1-5 DVD boxset This is one of the best strength-building exercises to do at your desk, especially for back and biceps. For back pain relief, keep both hands on the desk and hold on. Be seated, slowly push the chair away from the desk till your head is between your arms. Look at the floor and then slowly pull back Queer As Folk seasons 1-5 DVD boxset. Do this about 10 times. To keep your shoulders strong, keep both hands on your chair's arms. Slowly, lift your bottom from the chair, hold for 2 seconds, come back down (just don't sit on the chair), and hold for 5 seconds. Do this at least 10 times.Queer As Folk seasons 1-5 DVD boxset Stand slightly behind the chair, place both hands on the desk and take a few steps back. Now do desk push-ups for 15 counts, 3-5 times a day. Stretching in Few Seconds Sit straight in your chair and try to stretch your arms above your head. Now stretch towards the sky and hold for 10 seconds. Alternate hands one by one and keep holding them in position.Queer As Folk seasons 1-5 DVD boxset To stretch your neck, take your right ear and lower towards the right shoulder. Gently press your head with the hand to get low. Hold for 10 seconds and come back up. Change sides and repeat as many times as you want.Queer As Folk DVD Yoga is the one of the most fruitful exercises Queer As Folk DVD to do at your desk. Sit on your desk or on floor, turn your head towards left and bring your torso towards right. Hold this for 5 seconds and breathe normally. Come back in the middle and repeat for the other side. Do this about 15 times on each side. Sit straight in your chair and try to touch your shoulder blades together Queer As Folk DVD. You may not literally touch them, but the feeling in your chest, shoulders and back will be amazingly relaxing.Queer As Folk DVD There you have it folks, these were some helpful techniques to exercise at your desk. Keep following these exercises to do at your desk for a month and see the difference in yourself. You'll be more alert at work, complain less about not having enough energy that lasts for the day and get a chance to relax as well.
By Sheetal Mandora

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